You can begin by visiting our “Get Started” page and filling out the contact form. Our team will review your information and reach out to answer any questions, discuss your needs, and help you schedule your first session.
Your first session is a welcoming space to share what brings you to therapy and what you hope to achieve. Your therapist will explain how therapy works, learn about your history and current concerns, and help you set goals. You’re encouraged to ask questions and share at your own pace.
We offer individual therapy for young adults, adults, and older adults. Our therapists use a variety of evidence-based approaches, including Attachment-Focused Therapy, Internal Family Systems (IFS), CBT, DBT, MBCT, EFT, and Compassion Focused Therapy.
We support clients with a wide range of concerns, including anxiety, depression, trauma, relationship challenges, narcissistic abuse recovery, co-dependency, grief and loss, life transitions, and more. We also provide specialized care for different life stages.
Yes, we accept a range of insurance plans, including Aetna, BCBS, UHC/Optum, Premera, Quest, Regence, Moda Health, Providence, Pacific Source, Care Oregon, and Trillium. Please see our “Fees & Payment” page for a full list and details.
We ask that you provide at least 48 hours’ notice if you need to cancel or reschedule. This allows us to offer your time to another client. Late cancellations or missed appointments may be subject to a fee.
Yes. Your privacy is very important to us. Information shared in therapy is confidential and protected by law, with a few exceptions related to safety or legal requirements. Your therapist will review confidentiality policies with you during your first session.
Therapy can be helpful for anyone seeking support, clarity, or personal growth—whether you’re facing a specific challenge or want to improve your overall well-being. If you’re unsure, we’re happy to talk with you and help you decide if our practice is a good fit.
Your comfort is our priority. If you feel your therapist or therapy type isn’t the right fit, please let us know. We’ll help you connect with another provider or explore other options within our practice.
Your comfort is our priority. If you feel your therapist or therapy type isn’t the right fit, please let us know. We’ll help you connect with another provider or explore other options within our practice.
Yes, we accept HSA and FSA cards for payment.
We’re here to help. Please contact us by phone or email, and our team will be happy to answer any additional questions you may have.
